Your diet plays a pivotal role in controlling blood sugar levels, supporting heart health, and enhancing overall well-being. By focusing on balanced nutrition, you can reduce the risk of complications and feel your best every day.
Choose Low Glycemic Index (GI) Foods: Foods like whole grains, legumes, and nuts release glucose slowly, keeping blood sugar levels stable.
Control Carbohydrate Intake: Replace refined carbs with complex carbs like quinoa, oats, and brown rice.
Healthy Fats and Proteins: Add lean proteins (fish, chicken, tofu) and heart-healthy fats (avocados, nuts, olive oil) to your meals.
Portion Control Matters: Eat smaller, more frequent meals to avoid blood sugar spikes and promote digestion.
Limit Salt, Sugar, and Processed Foods: Opt for fresh, whole foods to minimize the risk of high blood pressure and glucose surges.
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