For optimal health, nutrition and fitness must work hand in hand. Here’s how you can integrate them effectively into your daily life:
Pre-Exercise Nutrition: Eat a light snack, such as a fruit or handful of nuts, if your blood sugar is low before working out.
Post-Workout Meals: Focus on meals rich in protein and complex carbs to replenish energy and stabilize glucose.
Stay Hydrated: Water is crucial for maintaining energy and aiding metabolism.
Track Your Progress: Regularly monitor your blood sugar levels to understand how your routine impacts your health.
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