Physical activity is a cornerstone of managing diabetes and promoting cardiovascular health. Regular exercise not only helps lower blood sugar levels but also improves insulin sensitivity and strengthens your heart.
Aerobic Activities: Walking, swimming, or cycling boosts cardiovascular fitness and helps regulate blood sugar.
Strength Training: Incorporate resistance exercises to build muscle, which enhances glucose absorption and metabolism.
Flexibility and Balance: Practices like yoga improve flexibility, reduce stress, and support joint health.
Daily Movement Counts: Small activities, like taking stairs or gardening, make a big difference in keeping you active.
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